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Soya Red Bean Stew Recipe

This pot really made me see a delicious bean stew, savory with tomatoes and herbs. Ingredients 1. 1 chopped onion,2. 1 tsp of chopped garlic3. 1 tsp of chilli powder4. 1/4 tsp of garam masala5. 5-6 mushrooms,6. 1 cup red beans,7. 2 ...

This pot really made me see a delicious bean stew, savory with tomatoes and herbs.
 
Ingredients
 
1. 1 chopped onion,
2. 1 tsp of chopped garlic
3. 1 tsp of chilli powder
4. 1/4 tsp of garam masala
5. 5-6 mushrooms,
6. 1 cup red beans,
7. 2 tbs tomato paste(or the puree of 4 red ripe tomatoes)
8. 50  gms spinach,
9. 2 tbs olive oil,
10. salt pepper taste.
11. 1 tablespoon of flour.
 
Method
 
1. Soak the beans overnight.
2. The next day place them in a pot and cover with 3 cups water.
3. Cook for 1 hour or so, until beans are fully cooked.
4. Add  the sliced mushroom and cook for another 10 minutes.
5. Now lightly sauté garlic & onion in a different pan.
6. Add in the spice powder and the flour and  sautee it , Add the spinach to this  mixture and  stir until  well cooked .
7. Pour all of this mixture to  the pot of beans and keep stirring until it  blends  well and serve right away.
 
 
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#food , #soup , #recipes, #healthy, #stew, #red bean
Paapi Pet
27th Nov 18