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Time To Build Your Back Muscles and Strengthen them

The dumbbell row is a variation of the bent over row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and ...

The dumbbell row is a variation of the bent over row and an exercise used to build back muscle and strength.
 
The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.
 
Rows are a foundational movement pattern and are very important to train for balanced muscle growth and strength. So, experiment until you find a rowing variation that you enjoy and work on it.
 
The dumbbell row can be performed during your back workouts, upper body workouts, pull workouts, and full body workouts.

#Back Muscles, #Build Your Back Muscles and Strengthen them
Fitness
3rd Feb 19