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Yoga for Ankle Strength and Flexibility

Weak feet will not get you anywhere. They hinder your mobility, posture, and overall health. To add to that, daily activities cause wear and tear to the feet. With so much damage, your feet need some nourishment, flexibility, and strengthening, ...

Weak feet will not get you anywhere. They hinder your mobility, posture, and overall health. To add to that, daily activities cause wear and tear to the feet. With so much damage, your feet need some nourishment, flexibility, and strengthening, and here is one yoga pose that will do just that.

#Yoga for Ankle Strength and Flexibility
Fitness Tips
3rd Dec 18